Your review has been added. The review may take up to 24 hours to display.
THE BETTER BRAIN
THE BETTER BRAIN

THE BETTER BRAIN

$39.99
{RichSnippetsAggregateRating}
Or 4 payments of with Learn more
Or 6 payments from Laybuy What's this?
Code:9781785043567

Leading scientists Bonnie Kaplan and Julia Rucklidge have dedicated their careers to researching the role that diet and nutrition play in our mental health. Together, they have published nearly 300 peer-reviewed studies that reveal the healing power of nutrients and the surprising role they play in brain health.

In this paradigm-shifting book, Kaplan and Rucklidge share their ground-breaking research for the first time and explain how to feed your brain to stabilise your mood, stave off depression and make yourself more resilient to daily stress. The Better Brain Diet also reveals the hidden causes of the rising rates of depression, from the nutrients in our soil to our reliance on processed food, and explains why a diet rich in fresh fruits, vegetables, pulses, fish and olive oil is healthiest for your brain. Complete with a nutritional plan and at least thirty delicious, mood-boosting recipes, this book will be a complete guide to a healthier, happier brain.

Price: $39.99
Availability:
Enter a quantity:
Reviews