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Eat Your Ice Cream
Eat Your Ice Cream

Eat Your Ice Cream

$40.00
ISBN: 9781785046964
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Code:9781785046964
Have you hit optimisation overload? This book is for you.

Renowned physician Dr Ezekiel J. Emanuel cuts through the noise with wit, clarity and high-impact advice. Forget the hacks, the hype and the endless expert advice. Dr Emanuel distils the science into six simple, high-impact pillars- nutrition, exercise, sleep, alcohol, mental acuity and social connection. No fads. No extremes. Just evidence-based guidance on what actually works.

You'll gain something rarer than another health plan- clarity. A grounded understanding of what truly drives long-term wellbeing - connection, purpose and sustainable habits that fit into real life.

Because life is not a competition to live the longest. And wellness should not be a full-time job.
Price: $40.00
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